Coronary artery disease (CAD) is a common type of heart disease that occurs when the blood vessels supplying the heart muscle (coronary arteries) become narrowed or blocked and is the leading cause of death in the United States. About 695,000 people in the United States died from heart disease in 20...

This is a great Cinco de Mayo food as it leaves one hand open for the obligatory margarita! That's only the beginning, whip this up all summer long and take it to BBQs, summertime parties, to the pool, etc. It makes a perfect light meal or needed snack just when you want to grab the chips! And- th...

Looking for a light, yet, hearty salad, that actually delivered on helping you get iron? Full of that micronutrient and flavor (as always), your bod will love this one!

Looking for a way to combine comfort food vibes with a healthy twist? These Black-Eyed Pea Burgers are packed with plant-based goodness, making them a hearty and delicious way to celebrate new beginnings. Traditionally, black-eyed peas are said to bring good luck and prosperity, so why not stack up ...

When Cinco de Mayo falls on a Sunday - you brunch, Mexi style!

Serve these at your next party and watch them disappear! The light and sweet pico de gallo atop the messy, yummy "pork" is the perfect combination!

Collagen supplements seem to be all the rage right now and did you know that you can get the same (actually, even better) results in helping to smooth out those wrinkles and re-create that supple skin by what is on the end of your fork?? The amino acids in this salad help support collagen production...

We are wrapping up summer, but it's still hot outside! Step away from the oven and let's whip up a raw (and super tasty!) pasta dish you can take to your Labor Day festivities. With the big bold Mediterranean flavors, this updated pasta dish will win everyone over without weighing them down.

You will be lucky in good health with all these greens! Add this to your meal rotation and the odds of of making your body happy are in your favor, and luck has nothing to do with it!