Events

Join Washington University physician, Devyani Hunt, and I as we discuss the science between of how a plant-based diet lowers inflammation and chronic illness, and also promotes healing. The evening will consist of a presentation and a cooking demo.

We're celebrating tofu - rich in protein and calcium and the perfect food for absorbing flavors in a plant-based class designed for the tofu curious. This hands-on class will create: -eggplant and spinach manicotti with cashew béchamel -spinach-black quinoa salad with golden raisins and tofu feta -crunchy baked Italian tofu bites -decadent chocolatey mousse with dark rum and chile flakes

I'm sharing simple plant-based recipes that are complex in flavor to inspire those with a healthy resolution to follow a plant-based regimen throughout the year. This hands-on class will make: -coconut-ginger root soup -chick'n salad with chickpeas and tahini and walnuts -big bold bulgur wheat and mushroom chili with San Marzano tomatoes and bell peppers -smoky kale and mushroom hummus with pita chips -cauliflower and broccoli with white bean-butternut squash Alfredo sauce

These easy (and make-ahead!) dishes are portable if you are a guest and adding to the celebration. Or, because these all go well together, recreate this menu on your own table and wow your guests! Your menu: Millet Stuffed Chard Rolls with a Roasted Red Pepper Sauce, Split Pea and Cauliflower Soup, Sweet Corn Muffins and Butternut Squash Soup with Quinoa and Kale. They will leave feeling full, happy, and healthy – isn’t that something to be thankful for!

Good friends Caryn Dugan and Marianne Moore changed the way they eat to a plant-based way of life at different times and for different reasons, and together are an inspiration to many. Enjoy the evening as the two of them prepare 5-ingredient holiday appetizers, including beet chips with lemony walnut pesto dipping sauce, coconut-crusted tofu with garlic-ginger dipping sauce, tartine with carrot cashew miso spread with shaved Brussels sprouts and pickled shallots, forbidden rice-stuffed mushrooms with spinach and garlic, plus pumpkin pie parfaits with bourbon whipped coconut cream.

Join Washington University physician, Devyani Hunt, and I as we discuss the science between of how a plant-based diet lowers inflammation and chronic illness, and also promotes healing. The evening will consist of a presentation and a cooking demo.

The link between diabetes, heart disease and stroke is real. Join me for a free interactive program to learn the latest on diabetes management and how to boost your heart health.

Before diving into the holiday season, treat your mind, body, and soul to some R&R at Sunflower Hill Farm. This day of revitalization will be hosted by my fellow women rock stars who are invested in promoting health/wellness in the STL community & beyond! *** Less than 25 spots available! ***

Your awesome menu includes: Sweet Potato Picadillo Empanadas Big Bold Pumpkin Chili Three-Root Salad (carrots, sweet potatoes, & beets) Secret Ingredient Chocolate Mousse

The American Parkinson's Disease Association (APDA) – Greater St. Louis Chapter is excited to announce the inaugural Elliot and Mary Ann Stein Speaker Series featuring Dr. Michael Greger, author of How Not To Die: The Role of Diet in Preventing, Arresting and Reversing our Top 15 Killers. During an exclusive VIP pre-reception, I will be demonstrating recipes from Dr. Greger's cookbook, How Not To Die.

Step into the kitchen with me for a fun evening creating plant-based dishes perfect for summer. In this hands-on class you will make: sweet potato-black bean-sunflower seed sliders on whole wheat buns mini two-bite spicy vegetable taco bowls with pinto beans and jalapeños home-style baked steak fries with sriracha hummus Italian summer stew loaded with fresh vegetables and herbs chocolatey cashew-crusted red velvet cake pops

Come visit St. Louis's first Veg Fest on August 4th at the World's Fair Pavilion in beautiful Forest Park. With an impressive number of vendors and speakers, you'll be sure to learn and be inspired all day long! I'll be doing the cooking demos at 11:00, 12:00 and 1:00.

Join us for this one-day event that will help you understand the relationship between food and your health. Over 75% of healthcare dollars in the US are spent on treating preventable disease. But most of these common chronic illnesses — like diabetes, heart disease and stroke — can actually be prevented and reversed simply by the foods that we choose to put on our plate. During this special one-day event, you will learn: How plant-based nutrition can reverse cardiovascular disease How not to die from our 15 leading causes of death in the U.S. How what you eat affects your micro biome How to Prevent and reverse Type II Diabetes How to prepare great tasting whole food plant-based meals.

Let’s use the bounty of summer and create delicious food that is fast, delicious and sharable! I will discuss the benefits of a plant-based diet and share some of her favorite recipes that will be a feast for all of your senses, most of all your palate. Plant-based never tasted so fresh and so good!

Pack up plant-based picnic favorites and pair your outdoor lunch with sunshine and fresh air at your favorite summer gathering. It is the best way to enjoy any meal!